Positivity comes in many forms: It could be the feeling you find in the warm of a bath or the sunny out-look you wake up with in the morning or the sensation you get at the end of a yoga class, it could be anything that makes you grin from ear to ear. Today the positivity I am overflowing with is the actuality that I, Nicole Presley, has been chosen to be a Positivity Ambassador for 2012! This means I will be able to celebrate the small gifts that are sometimes missed and shed a big spotlight on all things happy and forward thinking!
Where should we start? Summer is around the corner and I would like to be healthy and fit. Have you heard “El Paso Positivo” song? It’s got me jumping and dancing. Perfect way for me to get in shape with a little movement in my steps. “El Maestro del Vaso Medio Lleno” knows I need some help in the exercise department, maybe that’s why he has made it so easy for me to enjoy this song along with the fantastic dance moves. Here’s a video of the Maestro’s cousins getting down to the sound of El Paso Positivo. They have the right attitude and I intend to join them in getting this body in shape this summer.
But wait! El Maestro just sent me another bit of information as a gift. He said ” If you are going to be working out hard by dancing El Paso Positivo or bike riding with your son or diving into a swimming pool for an aquatic workout, then you should drink MILK after your routine.” Apparently milk helps muscles to recover after a GOOD physical activity. Plus it’s loaded with minerals which will assist in avoiding muscle cramping…..we all know those suckers hurt. Thank you Ol’ wise Maestro del Vaso Medio Lleno, I appreciate the advice. I think I’ll have chocolate milk just so I could feel a little naughty, but still know I’m doing the right thing for myself and my family!